🧘 Ground the body, calm the nervous system
📅 When: Sunday, 9th November | 9am - 10.30am
🏷️Price: €50 (10% discount for anyone on a valid membership)
Join Claire Monique for a 90-minute breathwork focused yoga practice designed to ground the body, calm the nervous system, and attune to the waning moon’s softer energy. Through mindful movement, linking anatomy and cleansing breathwork, soften into letting go of what no longer serves you and make space for new intention.
Please bring:
- Yoga mat
- Water bottle
- Warm layers
- Journal or notebook for quiet reflection
Root & Release: A Moon-Guided Breathwork Yoga Journey
€50.00Price
- We respectfully ask that you do not bring your phone into the session.
- Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.
- Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).