🧘 End the Year with Deep Rest! 

📅 When: Sunday, December 28th | 8:00–9:30 PM
🏷️Price: €50 (10% discount for anyone on a valid membership)
 
Step into the stillness with a 90-minute Sound Bath weaved with Yoga Nidra, designed to restore, relax and renew.
 
This special Sunday evening combines the healing vibrations of a sound bath with the guided conscious rest of Yoga Nidra, allowing your body to soften and your mind to quieten. Combining these 2 practices invites a deep Nervous System Reset.
 
Close out 2025 with intention. Relax, reset, and rise ready for 2026!

This event is a collaboration between Ancient Sound Healing & The Gym Howth.
 
What is Sound Bath: Alternatively known as Sound Therapy is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments can assist the release of energetic and emotional blockages in the body and stimulate healing.

What is Yoga Nidra: Is a guided meditation practice often called “yogic sleep.” It brings you into a deeply restful state between wakefulness and sleep, allowing the body to relax fully while the mind remains gently aware.
 
What to bring/wear:
· Wear cosy warm clothes.
· Water.
· Feel free to bring a pillow so you can be extra cosy.
· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind.
· *Yoga mat, blankets, blocks and bolsters will be provided.
 
We respectfully ask that you do not bring your phone into the session.
Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.
Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).