🧘 End the Year with Deep Rest!  📅 When: Sunday, December 28th | 8:00–9:30 PM

🏷️Price: €50 (10% discount for anyone on a valid membership)

Step into the stillness with a 90-minute Sound Bath weaved with Yoga Nidra, designed to restore, relax and renew.

This special Sunday evening combines the healing vibrations of a sound bath with the guided conscious rest of Yoga Nidra, allowing your body to soften and your mind to quieten. Combining these 2 practices invites a deep Nervous System Reset.

Close out 2025 with intention. Relax, reset, and rise ready for 2026!

This event is a collaboration between Ancient Sound Healing & The Gym Howth.

What is Sound Bath: Alternatively known as Sound Therapy is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments can assist the release of energetic and emotional blockages in the body and stimulate healing. What is Yoga Nidra: Is a guided meditation practice often called “yogic sleep.” It brings you into a deeply restful state between wakefulness and sleep, allowing the body to relax fully while the mind remains gently aware.  

What to bring/wear: · Wear cosy warm clothes. · Water. · Feel free to bring a pillow so you can be extra cosy. · We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind. · *Yoga mat, blankets, blocks and bolsters will be provided.  

• We respectfully ask that you do not bring your phone into the session.

• Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.

• Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).